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maintaining mental health with music

5/14/2025

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by Jess Santacroce

Music Writer, 955 The Heat, Phoenix Radio

​Each May in America, declarations of “mental health month” are made across the country, encouraging people to focus on the mental well-being of themselves and those in their community. For May 2025, the mental health advocacy organization “Mental Health America” has set a theme of “turn awareness into action.” And while music is not mentioned on the organization’s page, it has been widely recognized as vital to mental health.

Be part of a live music event to combat social isolation and loneliness

Our culture increasingly focuses on the self, and encourages people to practice self-care, put ourselves first in everyday life, and think of our own needs first when making major decisions. This approach to life may get a lot of likes and encouraging comments on social media, but the isolation it so often leads to can actually shorten life instead of bettering it. Social isolation increases the risk of developing anxiety and depression. The increased stress it generates has even been linked to heart disease and cognitive decline.

Presenting this information with the usual “go out and be social” advice does not help everyone. Some may have pre-existing health conditions, personality types, or relationship or financial issues that make it difficult to impossible to go and join a club or call someone and invite them to go out for coffee or lunch.

Live music events can help ease those difficulties. Many venues and spaces have accessible areas for those who struggle to socialize due to physical mobility issues. People who find socializing difficult for emotional reasons may find live music events easier to handle than other public gatherings because they serve as a way to share space and an experience with others without pressure to engage in conversation or otherwise draw attention to yourself. Those who do want to strike up a conversation have a ready-made something in common with people around them, as the artist, band, or song gives them something to talk about.

Ticket prices often discourage people from going to concerts, but these same social benefits can be enjoyed at any price point. You’re part of a group of people enjoying the same music whether you can spare several hundred dollars for the latest major pop tour, spend ten to twenty dollars to attend a fair or an open mic at a local venue, or go to the free concerts in the park this summer.

Make a playlist or mix CD to help you work through whatever it is you’re grappling with right now

While constant self-focus is detrimental to our mental health, people do need time for things like relaxation, reflection, prayer, and quiet study. Even the most others-focused person you know isn’t likely to stay ready to serve for long if they wear themselves out to the point of exhaustion, and we all have personal situations and issues that pull our focus inward at times.
Music reminds us that we are not the only ones who go through whatever we’re going through. It can be cathartic, allowing us to express emotions and thoughts we might not be comfortable simply blurting out or writing out in conversation. The sound of the music itself even directly impacts our stress response, providing soothing for feelings of distress.
Curating a list of songs can range in cost depending on the method you use. Those who prefer vinyl or CDs may want to purchase a special album or two, and will need to have the proper materials to burn the mixed CD. Digital playlists can often be made at no cost by signing up for the free version of a streaming service.

If you have trouble getting started, the streaming service “Spotify” offers a collection of public playlists curated according to situations and moods. Typing your feeling or a few words related to your situation into the search bar and clicking “playlists” generates material the staff or other users have chosen for that particular purpose.

A search for “depression music” resulted in lists like “songs to cry to,” featuring “Someone you loved” by Lewis Capaldi and “One Day” by Tate McRae. Entering “work stress” generates playlists such as “Quitting my job” by user “Rachel.” Selections include “Dog days are over” by Florence and the Machine and “I’m still standing” by Elton John. Need a confidence boost? Spotify has an “empowering mix” featuring “Pink Pony Club” by Chappell Roan and “Hit me with your best shot” by Pat Benatar for those who prefer more classic songs.

Learn, practice, promote, or coordinate music to help with identity and confidence issues

Playing music or singing takes a mix of talent and skill. Everyone cannot do it, any more than everyone can be a lawyer or a doctor or a mechanic or a construction worker. Those who can sing or play music often find practicing, performing, and possibly recording music to be life changing.

In a video posted on her YouTube channel in 2021, Dr. Tracey Marks describes the impact of playing a violin and a piano on the brain, both of which actually change the structure of the brain by basically giving it a workout. This can result in improvements in memory, emotional regulation, motivation, and communication skills, as Marks reports by describing the impact of an organization called “Guitars for Vets” on its participants.

As of 2025, the group was still active. The nearest chapter to Utica is located around sixty-eight miles away in Watertown, New York, but veterans who are not able to travel that far may want to consider signing up for the cyber chapter scheduled to open on July 1, 2025.
Lessons through Guitars for Vets are of course only available for those who have served in the United States military. People who do not fit into this category are encouraged to reach out to local music teachers they know, visit local music stores, or search on YouTube for free recorded lessons.

For those who do not sing or play, getting involved in music through promoting local bands, hosting open mics or other music events, or volunteering to work the door for a show can lead to anything from new friends to networking opportunities that may open all kinds of doors. While you would not get the mental workout Dr. Marks describes in her video, this type of involvement in music can still bring a sense of belonging to a group, a sense of purpose, and training and practice in tasks that improve memory, organization, and communication skills.
​

Taking action for your own mental health and the mental health of others is important for our overall health and the well-being of our community, and music is a powerful tool that can help us do that. Anyone who is experiencing a mental health related emergency should immediately call 9-1-1. If the situation is not an emergency, but you are experiencing symptoms you suspect might be caused by a mental health condition, please reach out to a licensed mental health professional as soon as possible. Music can be a powerful ally, but it alone cannot be used to diagnose or treat any type of health condition.














For more information about the sources used in this article:
Marks, T. (2025) Dr. Tracey Marks YouTube Channel
https://www.youtube.com/@DrTraceyMarks/videos


Guitars for Vets
Official website: https://guitars4vets.org








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Can AI replace musicians?

5/7/2025

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by Jess Santacroce
Music Writer, 955 The Heat, Phoenix Radio

Regardless of your career path, the fear of being replaced by artificial intelligence or AI, is common to most fields. Some even worry that the arts will be taken over by AI. While voices can be mimicked, simple jingles can be produced, and parts of songs can certainly be enhanced using artificial intelligence, the features that make music vital to our lives are the same ones that protect musicians from ever being replaced by AI.


AI will never write a song in response to something that happens to it or to someone else

Most lyrics have something to do with some form of strong feelings for or about something. . Romantic songs may be about anything from crushes to forever love between two people. Protest songs reflect feelings of anger, fear, and a desire for justice. Sadness, grief, longing, joy, love and gratitude, reverence for God, and even guilt, dread, or terror are all commonly expressed through song lyrics.

AI content generators can put together words commonly associated with all of those things, but it can never truly feel anything, or respond to a human being the way another human being can.

Jason DeFord, known professionally as “Jelly Roll,” has risen to fame among fans of R&B, Hip-Hop, Rap, Country, and Christian Contemporary music. In “Creature,” featuring Krizz Kaliko and Tech N9ne, DeFord draws parallels between the mythical “boogeyman” and “monsters in closets” from childhood and the song’s main character’s own bad choices with the line “The monster that’s outside my window, he’s like family to me now.”

This song, like much of Jelly Roll’s music, is described as reflective of his own struggles with addiction and past criminal behavior. When a listener hears “Creature” or another Jelly Roll song, they only enjoy listening to the music, they can both reflect on the inspiration behind it, and anything from their own lives or the lives of others they are familiar with to form an emotional connection with the song.

When prompted to write a song about addiction, chat gpt simply generated a basic song with the line, “I’m chasing the ghost, I’m chasing the high,” both common terms to refer to drug addiction, “chasing the ghost” being an especially common term used and explained around the internet.

Music enthusiasts do not only like individual songs, we like artists and bands

Jelly Roll’s music may have struck a particularly deep connection with fans who struggle with addiction and other serious issues, but he is far from the only artist whose music has formed a sort of community based around it.

Perhaps the most famous is “Deadhead” subculture. Beginning in the 1970s and lasting into the present day, people known as “Deadheads,” are devoted fans of the band The Grateful Dead, a band that has inspired them to adopt the values and aesthetic of the mid 1960’s-early 1970’s counterculture. Deadheads value peace, sharing, and a sense of community, and tend to favor a “hippie” or “bohemian” style in dress and atmosphere. While the original group disbanded in 1995 due to the death of Jerry Garcia, Deadheads have gathered as recently as 2024 for performances by “Dead & Company,” comprised of former members of the Grateful Dead with the addition of John Mayer.

Taylor Swift’s most ardent fans refer to themselves as “Swifties,” reflecting their enthusiasm for not only listening to Taylor Swift’s music, but attending her extravagant live shows. YouTube content creators Lizze Gordon and Ryland Adams even created multiple “days in our life” reality-show style videos centered around their efforts to see as many concerts on Swift’s “Eras” tour as possible.

In 2021, pop/rock band Train performed at the Great New York State Fair at Chevy Park. Among the crowd were young girls wearing homemade T-shirts declaring themselves “soul sisters,” in reference to the band’s 2009 song “Hey Soul Sister.”

Other artists’ collective music and their associated personas, styles, and genres inspire individuals to change their lives. The current Amazon fashion and style series “Wear whatever the <expletive reference> you want,” includes one episode featuring a man who was helped through his struggles with an eating disorder by punk music, and one with a woman who is finding her style and identity in part because of her love of country superstar Dolly Parton.

No AI content bot will ever generate a subculture, create a sense of community, or support someone through long-term healing and emotional growth.

The limited capabilities of AI content generators result in lower quality work

Anyone watching or reading the national news today knows that President Trump’s tariffs are a current divisive issue. When prompted to write an anti-tariff protest song, the AI content generator chatgpt’s first offering included lyrics it described as being “in the spirit of Bob Dylan and Woody Guthrie,” and then appeared to mimic both artists. Microsoft copilot wrote “Once we traded far and free, built a bridge across the sea.”

When the same content generator was asked for a song about being a writing teacher for ten years, it came up with “Ten years of ink, ten years of dreams, a classroom filled with voices unseen.” And when “Write me a folk song about my dog, Callie,” was the prompt, the result included “Down by the creek where the tall grass grows” and “Callie runs free in the morning light.”

Even in offline classrooms, there has been little “ink” involved in writing classes for the past ten years, as most people have turned to taking notes on their laptops and phones, and it’s unclear how the voices are unseen if they’re writing things down and handing them in, but “ink” and “voices” are commonly associated with classrooms, so the bot picked that up and used it. In the “Callie” song, the bot simply picked up on country and outdoorsy details commonly associated with folk music and spit out “creek” and “grass” and “morning light” material, and since the prompt said “dog” and “folk” song, running free was read as a theme commonly associated with both of those words.

“Write me an alternative rock song about being a freelance writer,” resulted in a song that referenced “every pitch” described as “a shot in the dark,” despite the fact that writing pitches is slowing fading from the practice of freelance writing.

The bot was doing what it was designed to do, quickly gather common details from around the internet, and spit them back out in a technically correct format as input by the prompt. It has no ability to experiment with form or style, ponder the current political climate or career trends of a certain field, or pick out creative details and draw interesting parallels.

There will no doubt be more and more AI generated lyrics and notes in our future. But true music, that which is created from human experience, will never be replaced by a window on a computer screen.












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Three ways to speak out against music censorship

4/30/2025

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 By Jess Santacroce
Music Writer, 95.5 The Heat, Phoenix Radio
​
Near the end of April, the Kennedy Center quietly announced that all LGBTQ Pride events would be canceled or moved to other venues. Officially, the decision is not related to censorship, but this shift in programming does come on the heels of President Trump’s takeover of the Kennedy Center. Earlier this year, in February, a show at the Art Museum of the Americas featuring Caribbean and African artists was among the first to be shut down as funding was cut under Trump’s anti-diversity, equity, and inclusion executive orders. Current policies put the arts at risk, including music. Searching for ways to combat current and future efforts to shut down the arts through censorship only generates multiple pages hosted by organizations and activists urging us to “speak up”...and usually donate to their organization. But how can we really use our voices, and the many other avenues available for self-expression these days...to fight censorship in music and other art?

Practice your own art

Once a novel or short story is written and shared in any form, whether that be through a commercial publisher, small press publication, self-publication, or just passing it around unpublished, it is out there to be read. Paintings and drawings and sculptures cannot be unseen once they are created and seen, and music can be played and sung, whether it is funded or even legally allowed or not.
If you produce any type of art, keep going. Create your art and share it in whatever way you decide is best for your art, no matter what might be going on with policies and funding. Now might even be the time for you to address issues of censorship, authoritarianism, disregard for the foreigner, disdain for the poor, and other problems that seem to have gained new life over the past one hundred or so days.
You never know when your work might be exactly what someone needs to keep going, or when it might give someone else an idea that changes their life or the life of yet another person.
One such opportunity for young Utica artists is the “Juneteenth” celebration scheduled for June 19, 2025 at the Utica City Hall. Share your art in support of this important national holiday by reaching out to local event sponsor “For the Good, Inc.” at “[email protected]” Be sure to include “Juneteenth performance” in your subject line and address your message to T.K. Howard, Sr.

Support local artists, venues, and organizations

Every “speak out” page ending with a link to give money to some national or regional non-profit organization or the other grows tiresome pretty quickly. While many of these organizations are no doubt doing real work to fight censorship, many likely aren’t doing much except collecting your money and paying their CEOs a corporate salary. Sorting through them all and finding out which ones are truly worthwhile recipients can amount to a whole project by itself.
Supporting individual artists, local organizations, and venues in your community that support the arts and artists is a much more effective tactic. While there is nothing wrong with seeing your favorite nationally or internationally known band on tour or taking a special trip to see somebody at Madison Square Garden or Red Rocks, remember that most of these large scale events involve corporate sponsorship. While this can be beneficial in that it allows more people to experience the work, it carries with it the risk of corporate influence on the event. If an artist takes a large sum of money from a corporation to perform onstage each night, they’re not likely to risk losing that by performing work that goes against that corporation’s values or interests.
Small neighborhood venues and organizations are much more likely to truly be places where artists can say whatever they feel called to say without interference.

Research carefully before you vote or support political candidates
​

Trump’s far-fight censorship is the censorship making the news right now, but at least in the United States, both sides of the political spectrum have been and can continue to be guilty of trying to censor messages they disagree with. And if censorship is wrong, then it’s wrong when those you agree with much of the rest of the time do it too. While both sides can engage in “cancel culture,” the practice of ruining someone’s career and even their entire life for producing content somebody deems “offensive,” in any way has largely been perpetrated by the political left. Do a little digging into past speeches, writings, and legislation to learn whether or not someone has championed this practice before making the decision to vote for them.
Fighting efforts to censor the arts can be especially difficult when the project is something you find distasteful, or something that conveys messages you disagree with, but this is the time that it is most important.
No matter what happens, keep staying informed. Keep enjoying your local arts scene. And always keep creating your art.






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Where are all our protest songs?

4/23/2025

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by Jess Santacroce 
 Music Writer, 95.5 The Heat: Phoenix Radio

Over the past several weeks, protests against the policies of the Trump administration have cropped up across the country. While some took to social media to speak out against the protests, others expressed support, or even attended or helped plan a local rally. Regardless of your views on Trump or the protests, most people notice something missing: new protest music. Where is today’s protest music, and where did it come from?

The first protest song

Define “protest song” as “Any song meant to raise awareness of an issue or inspire some type of action” and protest songs have existed throughout history. In the United States, protest songs began before the country itself, and were part of the unrest that would result in the American Revolution. Fast forward to the last one hundred years, and there is still no one definitive point in history that protest music began, or a single song that all reputable historians would agree was the first protest song, but many would name Billie Holiday’s “Strange Fruit,” first performed in 1939.

“Strange Fruit” was written in the 1930s by a New York teacher and poet named Abel Meeropol. The song’s title and lyrics refer to the mangled bodies of Black people seen hanging from trees in lynching photographs. Meeropol himself was not in danger of being lynched, as lynching specifically targeted Black people, and Meeropol was not Black. However, the photos that he would have seen at the time were not censored or blurred as many photos of lynchings are today, and provided a clear view of this evil practice. One such photo, depicting the 1930 lynching of J. Thomas Shipp and Abraham S. Smith in Indiana, inspired Meeropol to write the song.

Photographs like the one that inspired “Strange Fruit” were not universally condemned as horrific. While a modern-day content creator would be roundly criticized and even lose much of their fan base for depicting images of anyone’s violent death, those who created and published lynching photographs in the 1890s-1920s and beyond were often seen as simply warning Black people of what could happen to them should they displease the wrong person. Many lynching photographs were kept as souvenirs, or family keepsakes. Some were even printed up as postcards.

Strange Fruit” speaks out against both the violence depicted in these photographs and the racism that drives it.

As with the protest music that would follow it, “Strange Fruit” was a dissenting voice from both Meeropol when he wrote it and Billie Holiday when she sang it. The song had an impact, and made people think, but it was far from universally praised or accepted.
From 1940-1942 in New York state, the Rapp-Coudert Committee formed with the stated goal to “examine the extent of subversive activities in New York state schools and colleges.” A sort of precursor to the House UnAmerican Activities Committee, Rapp-Coudert sought to seek out and eradicate all extremism in New York schools, both right-wing and left-wing. Meeropol was brought before this committee and asked if the communist party had paid him to write “Strange Fruit.” They didn’t. “Strange Fruit” was a genuine protest song.

Protest music grows

If you were asked to plan a 1950’s themed event, protest music would probably be the last thing you would think to include. In the popular imagination, Americans of the 1950s had nothing to protest. It was all sock hops, drive-ins, and hanging out at the diner having burgers and shakes if you were a teen, going off to your dignified, well-paying job and coming home to a hot dinner and your newspaper and tv if you were an adult man, and reveling in your status as a housewife if you were an adult woman. Life may may have been at least somewhat like that for some people, but this view of the 1950’s is actually an aesthetic, or image, based on the idealized life of a white middle to upper-middle class family, not a thorough and accurate picture of real history.

Life for people who were not white, not middle class or richer, disabled, gay, or in any other way different from the popular image was not so idyllic. Even many of those who seemed to live up to that image struggled with things like abuse, addiction, and illness. It just wasn’t talked about or dealt with in the open.

Protest music written between the late 1940’s through the 1950’s tended to reflect the experience of being excluded from this pretty picture, particularly due to race and socioeconomic class.

In 1955, Johnny Cash released “Folsom Prison Blues.” While the narrator does not protest being in prison, and in fact admits to deserving to be there, as he “shot a man in Reno, just to watch him die,” the song does bring awareness to the experience of being a prisoner, and hints at Cash’s later activism on the issue of prison reform.

Other protest songs were written during the late 1940s and 1950s. Some would become anthems of the protest movements of the 1960s-early 1970s. The song commonly sung today as “We Shall Overcome,” was published in 1947 as “We Will Overcome” by Pete Seeger. His song “If I Had a Hammer,” written with Lee Hays, was written in 1949 in support of the labor movement.

Despite the focus on the disenfranchised in protest music from this period, there was still the occasional song protesting an issue that impacted everyone. “We Will All Go Together When We Go,” released in 1959 by satirist Tom Lehrer, struck a goofy tone, but spoke out against the very serious dangers of nuclear weapons.

As America entered the mid 1960s through the early 1970’s, protest music seemed to reach its peak. Protest songs were an integral part of the fights for women’s equality, racial equality and civil rights, and of course, an end to the Vietnam war.

Vietnam war protest songs would grow so plentiful, they leave behind entire “top twenty” lists and about ten different Spotify playlists devoted to them alone. While some of these lists’ creators seem to misunderstand the term “protest song,” and have simply added anything written in the 1960’s, and others have protest songs that were not written in that decade despite the list’s title, there are still dozens of 1960’s-early 1970s protest songs still available today. “Blowin’ In The Wind” and “The Times They Are a Changin’” by Bob Dylan and Creedance Clearwater Revival’s 1968 “Fortunate Son” are just three of the most commonly featured songs on these lists, along with John Lennon’s “Give Peace a Chance (1969) and Marvin Gaye’s 1971 hit “What’s Going On.”

Protest music appears to fade away...but a way is paved

Like the 1940s and 1950s, the late 1970s through the 1990s is a time we don’t immediately associate with protest music. We think of the late 1970s as a time of hedonism, fueled by disco party tunes.

Pop tunes about partying, crushes and romance and techno music about more partying is what many people mean when they say “1980s music,” though this was not really the case. Although it may not have been strictly protest music, alternative music existed in larger cities like New York City and Minneapolis during this decade. This music would continue into the following decades, and pave the way for the grunge scene the 1990s would become known for. Grunge, along with Rap and Hip-Hop, regularly protested social ills.

In 1980, Grandmaster Flash and the Furious Five released “The Message” in protest of policies that led to the conditions of poverty. Much Rap music of this time was criticized for glorifying violence, but in some cases, the songs were written and performed not to celebrate the violence the artists saw around them, but to protest the conditions that led to it. In the late 1980’s, NWA’s “F- The Police” (1988) and Public Enemy’s 1989 song “Fight the Power” are just two of the most memorable examples.

In alternative/grunge, protest songs were playing, they were just not immediately recognized as protest songs. Many American fans did not realize that the 1994 Cranberrries song “Zombie” was a protest song about the killing of children by the Irish Republican Army. The 1992 Hole album “Live Through This” featured a strong theme of protesting against violence perpetuated upon women. “Jennifer’s Body” does this by telling the story of a woman who was kidnapped, tortured and murdered.

Protest music of the last 25 years

“Boy bands” is likely one of the first terms that springs to mind when the topic of early 2000’s-2010’s music comes up. These manufactured groups offered up a slightly less technology-enhanced version of the pop music most people associate with the 1980’s. Once boy bands arrived on the scene, protest music appeared to shift from merely hidden and not quite as popular to gone. This was not quite what happened.

Writing for Forbes magazine in January of 2017, former contributor Danny Ross details his picks for eight protest songs between 2000 and the year the article was written. His title “8 Protest Songs That Inspired Change (All the Way to The Bank)” seems to imply that nobody wrote sincere protest music during this time, and only sought to cash in on social issues to make money.

Despite that implication, the article does indeed list eight protest songs written in those first seventeen years of the 2000s, though that list is obviously much smaller than those devoted to protest songs from the 1960’s. At this point in time, protest music did appear to be slowly fading away. Only Green Day’s 2004 “American Idiot,” a protest against the George W. Bush administration, is both mentioned in this article and regularly mentioned in other articles and lists about protest music in this time period.

Even the website “The Ongoing History of Protest Music,” an online space devoted entirely to protest music and broken down by decade and then year, relies heavily on music that was not well-known in the United States.

This all began to shift in 2013, as the Black Lives Matter movement was founded and gained momentum. While the cause always focused on the fact that the vast majority of targets of extreme police violence and brutality are Black, the 2020 murder of George Floyd by a police officer named Derek Chauvin inspired nationwide protests. Some of the protest music from 2020 and later was written in direct response to this incident.

“I Can’t Breathe” by H.E.R. refers directly to the last words uttered by Floyd as Chauvin knelt on his windpipe. The end of the song features a spoken word verse that directly refers back to “Strange Fruit” with a reference to the “strange fruit on my family tree.”
“The Bigger Picture” by Lil Baby protests police brutality directed at Black people in general, an issue described as “bigger than black and white. It’s a problem with the whole way of life.” The song was released accompanied by a video featuring scenes from the Black Lives Matter protests.

Rapper and Phoenix Radio DJ J Easy’s song “Black Lives Matter” also speaks out against racism and brutality directed at Black people, assuring listeners that the movement is not suggesting that other lives do not matter, only that everyone else is not speaking up for the loss of Black life.

Rather than quoting snippets of lyrics, readers are encouraged to to click on the link on the main page and listen to the entire song.

Anti-Trump protest music

While no known songs were written specifically for the “Hands Off” or “No Kings” rallies of April 2025, the anti-Trump movement does appear to be renewing interest in protest music as a whole. On April 1, writer Robbin Warner published an article on the website “The Grassroots Connector” urging readers to choose from a selection of signs, social media graphics, and songs.

There are even a few anti-Trump songs out there. Mackelmore’s “Wednesday Morning” was reportedly written in direct response to Trump’s first election as president. On February 21, 2017, the official website of Rolling Stone magazine featured an article by Jon Dolan, Hank Schteamer, and Suzy Exposito titled “13 Great Anti-Trump Protest Songs.” The piece goes on to describe a series of songs that had either been written or revised in response to Trump’s first term in office.

The next crop of protest songs are currently being written by people who see the wrong in the world and feel called to use their musical gifts and their voices in service of others.




















Works Referenced in this article:

Baker, CJ The ongoing history of protest music. https://www.ongoinghistoryofprotestsongs.com
April 22, 2025

Dolan, J. Schteamer, H, and Exposito, S. (2017) 13 Great anti-Trump protest songs. Rolling Stone.
https://www.rollingstone.com/music/music-lists/13-great-anti-trump-protest-songs-197009/
April 22, 2025

Ross, D. (2017).8 Protest songs since 2000 that inspired change (all the way to the bank). Forbes https://www.forbes.com/sites/dannyross1/2017/01/30/8-protest-songs-since-2000-that-inspired-change-all-the-way-to-the-bank/
April 22, 2025

Warner, R. (2025) Preparing for April 5: Songs, signs and socials. Grassroots Connector. https://grassrootsconnector.substack.com/p/preparing-for-april-5-songs-signs?utm_source=substack&utm_medium=email&utm_content=share
April 22, 2025








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